If physically demanding challenges are not for you or you do not have a head for heights, you can support us instead by taking part in our Give up to Give Back campaign.

If you are considering going ‘Dry in January’ or giving up sweets for Lent, this event is for you. This challenge is open all year round and it is up to you when you start it, what you give up and for how long.

All we ask, is that you register below to show your intention to take part and let us know what you are hoping to give up and for how long. You can then donate the money you have saved by giving up that item or habit back to the Hospice.

For example, you may want to give up that daily bar of chocolate for Lent – that would raise a fantastic £24 – or perhaps you may go on a health kick and give up your favourite commuter caffeine drink in May and raise an amazing £68! £25 pays for a reflexology session for a patient or their carer and £50 provides one hour of specialist bereavement support to families or friends.

For those really stretching their will-power, don’t forget your friends and family could support you by sponsoring your efforts. You could set up an online page and update them on your progress. Their encouragement really can help you reach that target and make sure you keep away from temptation!

Start fundraising now

We will send you out a pack to help you complete your challenge and a small change box in which to collect what you have saved. Once completed, everyone will receive a certificate of achievement. If you are able to donate more than £15, we will send you a special medal and a surprise treat to help celebrate your success and determination and to thank you for giving up to give back to the Hospice.

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